The fount of vernacular springs eternal. Even in America,
where most people don’t know where or what a “Newcastle” is (outside of amber
lager in a yellow-labeled bottle), the term “coals to Newcastle” is still
well-warn in many circles, particular collegiate ones. For those who don’t
already know: Newcastle on Tyne was England’s coal exporting port and
well-known coalmining town since deep into the Middle Ages. To carry coals to
Newcastle, then, is to do something that is rendered totally pointless by scale
– similar to a drop of rain in the ocean, a grain of sand in a desert, or, for
that matter, a vote in a presidential election (yes I said it). There are two
ways to employ this phrase: to say directly that something is superfluous
because it is already vastly outweighed by an overabundance of the same thing,
e.g., Newcastle already has enough damn coal; and to say indirectly that a small
gesture is pointless because it is vastly outweighed by other, more powerful
factors, e.g., drinking a “Diet” Coke with your extra large lardburger and
grease-sticks. It is with the second one that I am concerned in this essay.
Like most people of a scientific bent, I have long
suspected that herbal medicines, alternative remedies, and so-called healing
foods – their very concepts, in fact – were nearly, if not actually, completely
hogwash. I have never taken a dose of ginseng, echinacea, kava kava, rhodiola,
ashwaghanda, cat’s claw, St. John’s wort, or chamomile and had it do
anything other than imparting a nasty taste (except that last one, which can be
pretty tasty). Nor have I ever experienced any surges in immunological function
from mega-doses of vitamin C, any calming effects from magnesium, any
beautifying effects from bio-available silicone, or any noticeable healing acceleration
from colloidal silver. And as for the currently insanely popular fermented
teas, I stand alongside the growing body of researchers who believe those
things are potentially less beneficial than harmful.
And yet – and yet… Until recently, and exclusively in the
West, nearly all medicines were taken straight out of the gardens, fields, and
forests in which people dwelled. Practitioners in the field of ethnobotany have
done a terrific job of tallying and studying the use of plant- and
animal-derived medicines and entheogens that continue in some cultures to this
very day, and to them and their cultural informants we owe – with allowances
for ethical slipperiness in a lot of early cases – a considerable debt for a
whole host of modern medicines. According to a 2007 article by the U.S. Cancer
Institute’s David Newman and others, around 70 percent of all new medicines
introduced in the United States in the last 25 years were derived from “natural
products.” Among the most widely-known and
beloved examples are aspirin and quinine, which both come from tree bark;
novocaine and cocaine, which come from South American bushes; opiate
painkillers like codeine and morphine, which come from poppies; and birth
control, the main biochemical source of which is wild yams from Central America.
Granted, in cases of nature-derived cures such as these,
the emphasis is on the word derived.
The name of the game in modern medicine is to identify, isolate, synthesize,
and amplify the specific molecule or molecules in the host sample in order to
make it stronger, more chemically durable, more easily manufactured and
marketed, and more easily regulated. While there’s no telling how much willow
tree bark it would take to clear up a headache – well, I assume someone has done the experiment, but I certainly
haven’t – it usually only takes a pair of Aspirin to do the trick, each of
which is no larger than the nail on my pinky. And therein lies the root of my
total lack of faith in alternative medicine, for most Americans, most of the
time.
To reiterate: I have never experienced a noticeable
effect from any of the alternative remedies and supplements mentioned above,
nor any others to speak of. Bear that word “noticeable” in mind. Meanwhile I,
like most people in this country, smoked cigarettes for many years, drank and
continue to occasionally drink alcohol, wake up in the morning with a fishbowl-sized
mug of coffee, and, while I eat as cleanly and healthfully as I can manage, as
a matter of course I regularly ingest immeasurable amounts of preservatives, nutrient additives, chemical flavor
enhancers, industrial food-like substances, pesticides, herbicides, and so on.
I also breathe city air and drink city water, and God only knows what dark
forces lurk therein. And that’s me, somebody who eats what most Americans would
consider a positively Spartan diet and exercises nearly every day; I can
scarcely imagine the total amounts of who-knows-what that makes its way into
the bodies of average Americans. Against
such odds, how could something as subtle as an active compound in its organic,
non-isolated, non-magnified form possibly have any noticeable effects?
Note again the first three complicating factors on my
list: smoking, booze, and coffee; the primary vehicles for, respectively,
nicotine, alcohol, and caffeine. Smoking is falling out of fashion in the US,
thankfully, and while alcohol is still very much in fashion that doesn’t mean
everyone drinks it regularly and/or to the point of intoxication. But coffee is
pretty ubiquitous. Tobacco, by the way, is a plant, as are the bushes from
which we get coffee “beans” (actually dried berries), and alcohol is produced by
yeast in an oxygenated atmosphere full of cereal or grain sugars. Moreover, all
three of them were originally employed for either ritual or very occasional
use, at least in most cases, and were neither manufactured nor consumed in
anywhere near the industrially titanic concentrations in which they’re now
available (with the one exception of South American tobacco variants which were, at one time, way stronger than what we grow in Virginia). Add into that refined sugars, saturated fats, preservatives and
additives and enhancers and whatever else, and you’ve got the Newcastle to
which ginseng is a bucket of coals.
While I’ve mused on this line for many years, I’ve never
seen it experimentally tested, until now. The point was driven home with some
force in a recent federal study headed up by Brown University’s Rena Wing and
including a remarkable supporting cast. The study was intended to measure the
effects of a change of diet and exercise in obese adults with type 2 diabetes.
Which seems like a foregone conclusion, when you think of it; and for that
reason little more than an expensive and totally pointless waste of federal
dollars – of course diet and exercise
will help! Earlier studies had already shown that proper diet and exercise
significantly lower blood sugar levels, blood pressure, and cholesterol. At
this point I pass the mic to Gina Kolata of The New York Times:
The study randomly assigned 5,145
overweight or obese people with Type 2 diabetes to either a rigorous diet and
exercise regimen or to sessions in which they got general health information.
The diet involved 1,200 to 1,500 calories a day for those weighing less than
250 pounds and 1,500 to 1,800 calories a day for those weighing more. The
exercise program was at least 175 minutes a week of moderate exercise.
But 11 years after the study began,
researchers concluded it was futile to continue [because] the two groups had
nearly identical rates of heart attacks, strokes and cardiovascular deaths.
Www... whuh?
Noted blogger and paleoanthropologist John Hawks appended this in an online commentary by saying, “One expert quoted in the article thinks that the large effects of smoking cessation, statin drugs and blood pressure medications may swamp the small effect of diet and exercise.” To which he added this piquant reaction: “Swamp the small effect of diet and exercise on type 2 diabetes in obese patients? Wow.” (Original italics)
Noted blogger and paleoanthropologist John Hawks appended this in an online commentary by saying, “One expert quoted in the article thinks that the large effects of smoking cessation, statin drugs and blood pressure medications may swamp the small effect of diet and exercise.” To which he added this piquant reaction: “Swamp the small effect of diet and exercise on type 2 diabetes in obese patients? Wow.” (Original italics)
So there you have it. None of the researchers interviewed
for the Times article had anything to say about the daily intake of
[use your imagination] by Americans, particularly obese ones, throughout their
entire lives, although that may come up in the subsequent research articles the
team is readying to publish. But they don’t have to. The study involved
limiting patients to either 1,200-1,500 or 1,500-1,800 calories a day, but I
can find no information about the sources of those calories. Contrary to
popular belief – for some reason – a calorie is not a discrete thing, like a vitamin
or a nutrient; a calorie is a unit of energy, like a watt or a joule,
specifically the amount of energy required to raise one gram of water by one
degree Celsius in a normal atmosphere. Focusing on calories is a handy dietary
starting-point but it leaves out quite a lot, not least of which being the fact
that literally anything from which your body can derive energy therefore
consists of calories, including toothpaste, cardboard, and candle wax. Exactly
what does that have to say about the quality of one’s diet?
Very little, I’m afraid. Author and dietary guru Michael
Pollan likes to lament over our nutrient-oriented view of diet, as if getting the
Recommended Daily Intake of this and that is the best way to achieve optimal
health. (It isn’t – the Inuit eat almost nothing but animal fats, the San eat
mostly vegetables and tubers, and the French drink wine and olive oil in almost
equal measure, and all three populations boast considerably better average
health than even those Americans who only shop at Whole Foods.) If there is any
general rule of dietary health, it is derived not from consideration of diets
as constellations of nutrients but as behavioral
adaptations, and it would sound approximately like this: eat what you, by your specifically
ethnic as well as generally human background, have evolved to require for
maximum nutritional efficiency, whatever the hell that happens to be. It
probably involves fresh vegetables. It probably doesn’t involve drugs like
caffeine and alcohol. It definitely doesn’t involve high-fructose corn syrup,
monosodium glutamate, potassium benzoate, Yellow #5, or DDT. And it surely isn’t
helpful to augment that by breathing carbon monoxide every time you step
outside or drinking chlorine every time you pour yourself a glass of water.
All of which converges on one central point: there are
simply too many elements going into our bodies every hour of every day to even keep track of, no
matter how healthfully we try to live, and the bulk of them
speak with much louder voices than do the dried leaves in a small bag of Yogi Tea. This is America, where subtlety is simply not an option.
We live large, work large, play large, drive large cars and trucks, create and endure large amounts of
stress, eat large and drink large and swallow large handfuls of magnified
large-molecule drugs every time we get so much as a hangnail. And we are all
sick, tired, and dying, in a very large way, in the face of which herbal
and other "traditional" remedies are indeed as useless as carrying coals to Newcastle. You're better off carrying a backpack away from all this.
Having said that: what exactly did she expect? When did Binghamton become anything more than a dreary semi-no-mans-land, and how does anyone with more than a kindergarten education not know that already? The "famous" bars of Binghamton? Yes, I suppose that's true, if you move there from Harpursville or Elmira or Mogadishu; otherwise they're standard dives for a dying city with one university and too much rain, Seattle's grumpy little sister who never learned to play nice but still looks kind of sexy on her motorcycle. I moved out west 10 years ago and, whenever people ask where I'm from, I recommend they watch a few episodes of The Twilight Zone. But then I know that. Everyone knows that, including the people who still live there and love it. Anyone who expects differently deserves what (in this case: she) gets.
This is what I'd like to add now:
That article has been viewed tens of thousands of times, at this point, which means it's been seen by more people than have read my books, published and unpublished articles, and Cracked contributions combined. It also generated something approaching a million lines of text in response (one woman wrote a diatribe in the Comments section that was actually longer than the article itself). To which I must humbly say: bravo.
I didn't like the article very much, although I didn't exactly hate it either. I've always dogged on my hometown because it's grey and dreary and full of racists and other ne'er-do-wells, but that's always been in the tone of good-natured ribbing rather than outright hatred. I lived in New Orleans for five years after leaving Binghamton and, let me tell you, for greyness AND dreariness AND dangerous criminals you really cannot beat New Orleans. But I still love the place. I love both of them. I just love them the way you love a parent who drinks too much; a sort of "Oh you" hands-on-hips/shaking-head *sigh* kind of love, like I wish it had done more with its life. But then that's probably what inspired me to do so much more with my own life. How many people grow up in Beverly Hills and decide, as an act of defiance, to go out and become a professional archaeologist, author, adventurer, research biologist, behavioral ecologist, teacher, artist, medical activist... Probably close to zero. Life is just too good in Beverly Hills, and when it's not good you can always snort coke and mooch off the "goodness" of your neighbors. Not so in Binghamton (at least not the second one).
I also think she leaned too heavily on Harry Potter references. Four years of writing instruction should have taught her to either be more subtle in her allusions or, at the very least, not direct them all at one source. And I don't count the "Noble Truths" bit as a reference to Buddhism because the article didn't use Gautama's fourfold prescriptive philosophical structure - it just spouted a bunch of opinions, roughly (but not actually) adding up to about four.
But, and here is the bravo point, this is the direction in which I like to see the world going. I don't want to repeat myself too much, so let me just reiterate a point I make very often about music, movies, and the academic and medical industries: the days of the Big Dogs spoon-feeding us whatever the fuck they feel like are numbered. For most of the history of Western civilization things like knowledge, entertainment, medicine, and the news were in the hands of people who knew damned good and well that the commonweal had to swallow what they were handed because nobody had any other choice. Not so anymore. You can now go online and cherry-pick good songs from albums without having to taste any of the filler, access databases and libraries around the world and conduct your own research, find medicines and medical practitioners galore that efficaciously outdistance most of the white-coated retards at the local clinic, and so on. And the same is true for what we generously call the news. Think Fox is too slanted? Think CNN is too dog-and-pony-show? Think the local news focuses too much on "it will kill your children" hooks and puff pieces? Think NPR is just too.... NPR? Go online. See what the people on the ground are reporting. Scroll down to the Comments and see what other people think about what they're reporting. Leave some comments yourself. In other words: let the Big Dogs know that we don't have to put up with their acrimonious bullshit anymore. We have alternatives now, more than ever before. Their reign of tyranny is at an end.
You may not agree with the author of the Binghamton-slamming blog. Or you may agree with her article and think its droves of critics are just childishly chanting "I know you are but what am I!" (Or, for that matter, you might not read the thing at all - that's a freedom you have too, after all.) But it's no worse than anything I've ever heard on Fox or CNN or MSNBC and it's better than anything Limbaugh ever squatted and shat out. So I'm closing this with a reference of my own, a little older and more threadbare than JK Rowling but also a bit more poignant:
"I disapprove of what you say, but I will defend to the death your right to say it." ~ Evelyn Beatrice Hall